Healife Wellness publishes clear, practical health information for everyday life: nutrition and metabolism, gut health, sleep and stress, and women’s wellness. Our goal is simple: help you understand what is happening in your body, and what the research actually says, so you can have better conversations with your own doctor and make informed choices.
What we believe
- Health information should be accurate, calm and useful, not fear-driven or hyped.
- The body works as a connected system. Sleep, stress, food and hormones affect each other, and we explain them that way.
- Evidence matters. We say clearly when research is strong, when it is limited, and when experts still disagree.
- General education is not personal medical advice. We never diagnose, prescribe, or tell readers to start, stop or change a medication.
Who is behind Healife Wellness
Healife Wellness was founded by Dr. Amarinder Singh, BNYS, FMCN, a Functional Medicine and Clinical Nutrition practitioner. Articles are written by our editorial team and, where marked, medically reviewed by Dr. Singh.
How our content is made
Every article goes through research, primary-source verification, separate quality checks for accuracy and clinical safety, and a final human approval before it is published. You can read the full process in our Editorial Policy.
What the labels on our articles mean
- Fact Checked: the factual claims in the article have been checked against reliable sources.
- Evidence Based: the article is built on peer-reviewed research and recognised clinical guidelines, which are listed in the References section.
- Medically reviewed by Dr. Amarinder Singh: a qualified practitioner has reviewed the article for clinical accuracy and safety.
Contact us
Questions, corrections or feedback are always welcome. Write to us at hello@healifewellness.com or visit our Contact page.